ekbevile's Journal, 03 October 2013

139.2 lb Lost so far: 0.2 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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820 kcal

Fat: 14.45g | Prot: 25.54g | Carb: 155.00g.   Breakfast: Coffee with Sugar, Quaker Instant Oatmeal - Cinnamon & Spice. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Kellogg's Special K Red Berries, Milk (Nonfat). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Bolthouse Farms Baby-Cut Carrots Mini Bags. more...

2104 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...