ekbevile's Journal, 02 October 2013

140.2 lb Lost so far: 0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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854 kcal

Fat: 21.71g | Prot: 27.98g | Carb: 144.90g.   Breakfast: Quaker Instant Oatmeal - Cinnamon & Spice, Coffee with Sugar. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Honey Nut Cheerios, Milk (Nonfat). Snacks/Other: Almonds, Fiber One 90 Calorie Brownies - Chocolate Fudge. more...

2119 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Driving - 2 hours, Desk Work - 10 hours, Resting - 3 hours and 10 minutes, Sleeping - 8 hours. more...