Weigh In record (no journal entry) for 30 September 2013
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140.2 lb
Lost so far: 0 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 September 2013:
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1092 kcal
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Fat: 26.88g | Prot: 31.35g | Carb: 190.79g.
Breakfast: Coffee with Sugar, Red Raspberries, Coffee with Sugar, Margarine, Whole Wheat English Muffin. Lunch: Safeway Cafe Bowl Cranberry Walnut Salad. Dinner: Quaker Instant Oatmeal - Cinnamon & Spice. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Fudge, Milk (Nonfat), General Mills Multigrain Cheerios. more...
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2266 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 45 minutes, Driving - 2 hours, Desk Work - 9 hours and 15 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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