Weigh In record (no journal entry) for 18 November 2013
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224.3 lb
Lost so far: 28.7 lb.
Still to go: 39.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2443 kcal
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Fat: 15.84g | Prot: 265.58g | Carb: 297.45g.
Breakfast: Egg White, Trader Joe's 100% Whole Grain Fiber Bread, Trader Joe's Organic Baby Spinach, Lactaid Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Trader Joe's Organic Oats & Flax Instant Oatmeal. Lunch: KC Masterpiece Premium Original Barbecue Sauce, Trader Joe's 100% Whole Grain Fiber Bread, Foster Farms Boneless Skinless Chicken Breast Tenders, Trader Joe's Organic Baby Spinach, Trader Joe's Organic Jasmine Rice. Dinner: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid 100% Lactose Free Fat Free Milk, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
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losing 9.1 lb a week
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