Weigh In record (no journal entry) for 13 October 2020
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226.9 lb
Lost so far: 4.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2020:
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149 kcal
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Fat: 8.49g | Prot: 17.20g | Carb: 0.92g.
Breakfast: Água da Torneira, Café Expresso, Nobre Fiambre da Perna Extra, Omelete, Condi Gelatina Light. more...
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losing 7.7 lb a week
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