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fat 17.4;
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145.5 lb
Lost so far: 23.4 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2013:
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1974 kcal
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Fat: 63.00g | Prot: 82.36g | Carb: 271.33g.
Breakfast: Sugar, Nezhirnyj tvorog, Tea (Brewed). Lunch: Cheese Pizza. Dinner: Chocolate Chip Muffin, White Bread. Snacks/Other: Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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