Weigh In record (no journal entry) for 17 November 2013
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149.9 lb
Lost so far: 15.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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984 kcal
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Fat: 47.25g | Prot: 70.99g | Carb: 71.50g.
Breakfast: Seed Bar, Endurashake. Lunch: Lifegain Advanced Nutritional Supplement, Toasted Rye Bread, Avocados, Smoked Salmon, Low Fat Chunky Plain Cottage Cheese. more...
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gaining 9.3 lb a week
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