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I've traded in some of my foods for lower GI foods like low GI seeded brown bread, brown rice, wholewheat pasta. hopefully this will the weight loss.
Diet Calendar Entry for 17 November 2013:
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2307 kcal
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Fat: 116.36g | Prot: 126.64g | Carb: 143.51g.
Breakfast: Flora Regular Margarine, Sliced Ham, Albany Brown Seed Low GI. Dinner: Blossom Lite Medium Fat Spread, Hamburger or Hotdog Rolls, Beef Sausage (Cooked). Snacks/Other: SodaStream Summer Lemon, Red Square Energiser, SPAR Biltong, Roast Beef, Salami, Sliced Ham, Chicken Drumstick Meat and Skin, Chicken Nuggets, Sausage Roll, Beef Meatballs. more...
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