Weigh In record (no journal entry) for 12 October 2020
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184.6 lb
Lost so far: 19.2 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1024 kcal
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Fat: 79.81g | Prot: 61.72g | Carb: 21.86g.
Breakfast: Butter (Salted). Lunch: Laughing Cow Original Creamy Swiss Cheese, Wholly Guacamole Classic Guacamole. Dinner: Fried Pork Rinds, Grilled chicken breast, On The Border Creamy Monterey Jack Queso, Daisy Sour Cream, Wholly Guacamole Classic Guacamole. Snacks/Other: Lemon Juice (Canned or Bottled). more...
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losing 2.2 lb a week
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