Weigh In record (no journal entry) for 12 October 2020
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177.8 lb
Lost so far: 22.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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1579 kcal
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Fat: 55.47g | Prot: 125.31g | Carb: 144.04g.
Breakfast: Quest Salted Caramel Protein Powder (Packet), Dymatize Nutrition Elite Casein - Rich Chocolate, Now Foods Psyllium Husk Powder. Lunch: Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Just Picked Mixed Vegetables, Campbell's Chunky Savory Chicken with White & Wild Rice Soup. Dinner: Omaha Steaks Natural Casing Kielbasa, Omaha Steaks Edamame Succotash. Snacks/Other: Bob's Red Mill White Popcorn, Almonds. more...
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gaining 3.5 lb a week
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