Weigh In record (no journal entry) for 12 October 2020
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2020:
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2445 kcal
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Fat: 52.18g | Prot: 131.84g | Carb: 351.53g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Marmellata di More, Cappuccino con Latte Intero Accadì, Mulino Bianco Crostatina all'albicocca. Lunch: Sugo di Pomodoro, De Cecco Spaghetti , Carne di Manzo Macinata. Dinner: Olio Extra Vergine di Oliva, Conad Cuori di Filetto di Nasello, Eurospin Arachidi Tostate, Panem Pane tipo Pugliese a Fette. Snacks/Other: Cappuccino con Latte Intero Accadì, Bonne Maman Fragola Intense, Mulino Bianco Fette Biscottate Integrali (8,8g), Pizza Margherita. more...
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steady weight
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agostino082's weight history
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