thatolicious's Journal, 12 October 2020

Wishing to lose 15kg in 1 month

154.3 lb Lost so far: 0 lb.    Still to go: 26.5 lb.    Diet followed reasonably well.

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338 kcal

Fat: 30.93g | Prot: 9.46g | Carb: 6.27g.   Dinner: Bacon (Cured) , Tomatoes, Green Leaf Lettuce . more...

14965 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 20 hours, Sleeping - 4 hours. more...