Weigh In record (no journal entry) for 16 November 2013
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223.6 lb
Lost so far: 29.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 November 2013:
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2559 kcal
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Fat: 38.22g | Prot: 238.39g | Carb: 301.96g.
Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid Lactose Free Fat Free Milk, Trader Joe's Organic Oats & Flax Instant Oatmeal. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, trader joed trader joes turkey tenders with mashed potatoes, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Lactaid Lactose Free Fat Free Milk. Dinner: Lactaid 100% Lactose Free Fat Free Milk, Trader Joe's Organic Baby Spinach, Trader Joe's 100% Whole Grain Fiber Bread, Egg White, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Snacks/Other: Lactaid 100% Lactose Free Fat Free Milk, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). more...
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losing 9.8 lb a week
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