Weigh In record (no journal entry) for 11 October 2020
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183.6 lb
Lost so far: 0 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 October 2020:
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2081 kcal
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Fat: 60.27g | Prot: 69.52g | Carb: 323.84g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Nature's Bounty Fish Oil, Ocean Spray Craisins Dried Cranberries, Bob's Red Mill Crunchy Coconut Granola, Dannon Light & Fit Greek Yogurt - Vanilla (170g), Nature Made Vitamin D3, Nature Made Super B-Complex, Turmeric (Ground), Coffee. Dinner: No Name Potato and Cheddar Perogies, Fresh Express Chopped Kit Sweet Kale Salad, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Blue Bunny Hi Lite Mint Chip, Martin's Buttered Flavored Popcorn, Utz Extra Thin Pretzels, Kellogg's Special K Fruit & Yogurt Cereal, Tea (Brewed), Sugar, Frozen Blueberries, Land O'Lakes Whipped Light Cream, Brach's Candy Corn, Martin's Buttered Flavored Popcorn, Kellogg's Special K Blueberry with Lemon Clusters, Silk Pure Almond Milk - Unsweetened Original. more...
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gaining 5.6 lb a week
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