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Well, it's 11:30 P.M. I am still awake. The kids are having a hard time falling asleep tonight. But I think everybody is now finally asleep. I ate some salty cioppino that my hubby brought home. And as I was sitting here writing, I started getting that "eating" feeling. But I realized that I was actually thirsty. So I drank two big glasses of water. I am so pleased with myself because in the past I wouldn't have thought about the fact that I was thirsty and not hungry until after I ate too much. And by then it's too late and I would have blown all my hard work for today.
I am continually impressed with how well I am doing with my weight since I found this site. I am almost forgetting that I used to have so many problems in this area. I am losing slowly, but I am not losing my focus. I am just really pleased!
Diet Calendar Entries for 17 December 2008:
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1765 kcal
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Fat: 50.99g | Prot: 109.32g | Carb: 235.82g.
Breakfast: water, olive oil, alternative bagel. Lunch: apple, water, fat free milk, weight watchers salisbury steak. Dinner: water, hearts of palm, broccoli, tomatoes, beets, lettuce, nancy's, fat free cream cheese, alternative country bagel. Snacks/Other: cioppino, Hand-tossed Cheese Pizza (Medium), sugar free pudding caramel, jello pudding sugar free. more...
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2282 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
I am so happy for you!!!!!!!! (hugs)
18 Dec 08 by member: redone750
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Do you like my new color-coordination? I figured that if I ever want to go back and read all this again, I'll enjoy the rainbow effect! LOL
18 Dec 08 by member: debbra
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Love the colors!!! I am a slow loser, too - as I've indicated in my responses to some of your previous journals. But at least we are moving in the right direction - right??? Its such an empowering feeling to listen to your body and know what its saying!!
18 Dec 08 by member: Paige E
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We are proud of you Debbra! Bravoooo
18 Dec 08 by member: chloe24
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