FortAnnMom's Journal, 15 November 2013

208.2 lb Lost so far: 6.8 lb.    Still to go: 68.2 lb.    Diet followed 100%.

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2103 kcal

Fat: 97.71g | Prot: 92.82g | Carb: 211.66g.   Breakfast: Sausage, Egg and Cheese Croissant Sandwich. Lunch: Mashed Potato, Turkey Sandwich with Gravy. Dinner: Panera Bread Sourdough Roll, Panera Bread Classic Grilled Cheese, Panera Bread Broccoli Cheddar Soup - You Pick Two. Snacks/Other: McDonald's Baked Apple Pie, Reese's Peanut Butter Cup, Chocolate Covered Caramel Candy. more...

2509 kcal

Activities & Exercise: Desk Work - 1 hour, Sitting - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...