Weigh In record (no journal entry) for 10 October 2020
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236.6 lb
Lost so far: 10.4 lb.
Still to go: 236.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1239 kcal
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Fat: 39.82g | Prot: 144.91g | Carb: 69.99g.
Breakfast: Egg White, Egg, Beets. Lunch: Cooked Salmon. Dinner: Tomatoes, Skinless Chicken Breast. Snacks/Other: Coffee Joy Coffee Biscuit, Pomegranate, Egg, Egg White. more...
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losing 9.3 lb a week
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arashbi2's weight history
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