Weigh In record (no journal entry) for 15 November 2013
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225.0 lb
Lost so far: 28.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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2226 kcal
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Fat: 17.18g | Prot: 259.16g | Carb: 246.90g.
Breakfast: Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition), Trader Joe's Organic Baby Spinach, Trader Joe's 100% Whole Grain Fiber Bread, Egg White, Trader Joe's Organic Oats & Flax Instant Oatmeal, Lactaid Lactose Free Fat Free Milk, Trader Joe's Greek Style Nonfat Yogurt - Blueberry. Lunch: Lactaid Lactose Free Fat Free Milk, Optimum Nutrition 100% Whey Gold Standard - Double Rich Chocolate (Optimum Nutrition). Dinner: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Lactaid 100% Lactose Free Fat Free Milk, Egg White, Trader Joe's 100% Whole Grain Fiber Bread, Trader Joe's Organic Baby Spinach. Snacks/Other: Muscle Milk Genuine Muscle Milk Light. more...
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losing 9.8 lb a week
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