Weigh In record (no journal entry) for 10 October 2020
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157.0 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2611 kcal
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Fat: 78.81g | Prot: 156.33g | Carb: 313.22g.
Breakfast: Mars Mars, Lindt Cioccolato Fondente 85%, Fage Fage Total 0% con Fragola . Lunch: Despar Fiocchi di Latte con Yogurt, Delizie del Sole Pesto alla Genovese, Barilla Pasta. Dinner: Nestlé Lion, Bresaola, Snickers Snickers, Auchan Olio Extravergine di Oliva , Riso, Ragù. Snacks/Other: Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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losing 3.1 lb a week
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