Weigh In record (no journal entry) for 09 October 2020
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157.4 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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2843 kcal
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Fat: 50.32g | Prot: 171.60g | Carb: 413.39g.
Breakfast: Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Nestlé Cereali Fitness Chocolate. Lunch: Fage Fage Total 0% con Fragola , Leerdammer Formaggio, Auchan Olio Extravergine di Oliva , Melanzana, Primia Piselli Fini, Fior Fiore Coop Friselle Pugliesi di Grano Duro. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Mela, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%. more...
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losing 1.5 lb a week
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