Weigh In record (no journal entry) for 10 October 2020
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243.6 lb
Lost so far: 47.4 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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1165 kcal
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Fat: 75.34g | Prot: 55.55g | Carb: 64.66g.
Breakfast: Grapefruit (Pink and Red). Lunch: Lighthouse Bay Lemon & Parsley Smoked Mackerel Fillets, Farmfoods Pure Irish Salted Butter, Deluxe Wholemeal Seeded Bread. more...
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losing 6.2 lb a week
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Slimmer jim's weight history
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