Weigh In record (no journal entry) for 10 October 2020
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145.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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2446 kcal
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Fat: 52.26g | Prot: 131.86g | Carb: 351.34g.
Breakfast: Trevisan Gallette di Mais Biologiche, Cappuccino con Latte Intero Accadì, Oro Saiwa Biscotti, Marmellata di More. Lunch: Succo d'arancia, Conad Piacersi Petto di Tacchino al Forno, Kraft Sottilette Light, Morato American Sandwich Integrale , Mulino Bianco Cuor di Pane Integrale (Ago). Dinner: Kellogg's Coco Pops Barchette, Häagen-Dazs Pralines & Cream, Panem Pane tipo Pugliese a Fette, Petto di Pollo, Carne. Snacks/Other: Crostata alla Marmellata, Pizzetta. more...
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losing 3.1 lb a week
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