Weigh In record (no journal entry) for 10 October 2020
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112.4 lb
Lost so far: 15.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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580 kcal
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Fat: 28.37g | Prot: 27.38g | Carb: 52.19g.
Breakfast: Saint Albray Französischer Weichkäse, Harry Sammy's Super Sandwich, Kaffee. Lunch: Harry Sammy's Super Sandwich, Shakshuka. Snacks/Other: Bärenmarke Der Kakao. more...
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1731 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 1 minute, Resting - 5 hours and 9 minutes. more...
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gaining 3.1 lb a week
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 Comments
Guten Morgen liebe Mona👋☺
10 Oct 20 by member: Levka...
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