Weigh In record (no journal entry) for 10 October 2020
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144.6 lb
Lost so far: 27.3 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 October 2020:
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133 kcal
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Fat: 4.25g | Prot: 5.27g | Carb: 19.21g.
Breakfast: Малиновое Варенье, Блины на Молоке, Вологжанка Молоко 2,5%. more...
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losing 1.0 lb a week
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