Weigh In record (no journal entry) for 10 October 2020
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169.8 lb
Lost so far: 3.3 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 October 2020:
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2560 kcal
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Fat: 118.32g | Prot: 65.15g | Carb: 307.00g.
Breakfast: Домик в деревне Молоко 3,5%, Сыр Маасдам, Метатр Блины Домашние, СПК Орех Мясной. Lunch: Пирожное. more...
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losing 1.5 lb a week
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