Weigh In record (no journal entry) for 09 October 2020
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181.4 lb
Lost so far: 0 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 October 2020:
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1685 kcal
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Fat: 51.90g | Prot: 64.50g | Carb: 250.93g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Coffee, Coffee, Nature's Bounty Fish Oil, Nature Made Vitamin D3, Top Care Total Fiber, Nature Made Super B-Complex, Turmeric (Ground), Silk Pure Almond Milk - Unsweetened Original. Lunch: Full Circle Organic Raspberry Vinaigrette, Synergy Trilogy Kombucha, Lettuce Salad with Assorted Vegetables. Dinner: Fresh & Easy Spicy Tuna Roll. Snacks/Other: Kellogg's Special K Blueberry with Lemon Clusters, Silk Pure Almond Milk - Unsweetened Original, Tea (Brewed), Sugar, Triscuit Crackers Original, Full Circle Almond Butter, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Cascadian Farm Organic Fruit and Nut Granola Cereal. more...
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losing 18.2 lb a week
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