Weigh In record (no journal entry) for 09 October 2020
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166.9 lb
Lost so far: 31.5 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2020:
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1440 kcal
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Fat: 45.01g | Prot: 51.95g | Carb: 208.10g.
Breakfast: Café con Leche. Lunch: Minuto Verde Choclo Grano, Garbanzos Cocidos. Dinner: Frutexsa Nuez Mariposa, Leche (Leche Entera), Vivo Avena Instantánea . Snacks/Other: Lider Mani Tostado , Lider Pasas Morenas. more...
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gaining 1.0 lb a week
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