TeeVP's Journal, 14 November 2013

232.2 lb Lost so far: 0 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

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1109 kcal

Fat: 33.94g | Prot: 55.96g | Carb: 145.18g.   Breakfast: Fresh To Go Turkey and Cheese Small Sub, Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: Progresso Light Beef Pot Roast Soup. Dinner: White Rice, Manchu Wok General Tso's Chicken. more...

3030 kcal

Activities & Exercise: Exercise machine (fast) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...