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f 18.2;
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146.4 lb
Lost so far: 22.5 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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862 kcal
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Fat: 33.81g | Prot: 97.32g | Carb: 39.05g.
Breakfast: Nezhirnyj tvorog, Sugar, Absolut Bryndza, Tea (Brewed). Lunch: Chicken Breast (Skin Not Eaten), White Bread. Dinner: Boiled Egg. Snacks/Other: Quail Egg, Water. more...
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losing 1.5 lb a week
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Pumba30's weight history
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