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DAY #1 -- Today is Tuesday. A new beginning. I have begun by pouring a huge glass of water. No soda! And I am going to track my points religiously, keep track of all my WW extras, and do this thing! I am going to try to journal a lot of my efforts on here so that I can remember what I am doing. The writing really helps me keep things straight. So I hope no one is bored reading this. But thanks, gals, so much for all the support.
Water X X X X X X X
Oil X X
Vitamin Centrum
Milk __ __ 2 tums
Veggies X X X X X __
Exercise treadmill 90 minutes, 5.40 miles, 795 c, 14.8
DAY 1, TUESDAY, UPDATE FROM MORNING: 28 pts. total today. 21 daily plus 4 exercise plus 3 from 35 a week. Turned out to be a really good day. I'm pleased with myself. For tomorrow I need to make sure to get my milk.
35 POINTS FOR WEEK:
X=USED
O=NOT YET USED
Day 1: Tuesday 35 a week points:
X X X X X X X
X X X X X X X
X X X X X X X
X X X X X X X
O O O X X X X
Diet Calendar Entries for 16 December 2008:
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1637 kcal
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Fat: 50.93g | Prot: 110.62g | Carb: 194.89g.
Breakfast: water, olive oil, alternative bagel. Lunch: apple, diet grapefruit soda, water, fat free cream cheese philadelphia, alternative bagel country. Dinner: grapefruit shasta, alternative bagel, weight watcher salisbury steak, water, jello caramel pudding, Danola. Snacks/Other: cherry tomatoes, beets, hearts of palm, romaine, broccoli, nancy's, water, salmon, american kraft singles, ground beef, hamburger bun. more...
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2295 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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