Weigh In record (no journal entry) for 06 December 2010
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187.6 lb
Lost so far: 7.2 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2010:
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1349 kcal
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Fat: 24.23g | Prot: 48.69g | Carb: 221.02g.
Breakfast: OS DT CRNBRY SPRY-4PK, fiber one yogurt key lime pie. Lunch: rippled potato chips , gfs hamburger bun, pulled pork, Sierra Mist Natural . Dinner: Hard Lemonade, LG LOW CARB 3 CHEESE CHICKEN *. Snacks/Other: Rice Cakes - Caramel Corn. more...
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losing 7.7 lb a week
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