Weigh In record (no journal entry) for 07 October 2020
|
176.4 lb
Lost so far: 23.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2020:
|
1714 kcal
|
Fat: 56.12g | Prot: 156.78g | Carb: 143.88g.
Breakfast: Quest Peanut Butter Protein Powder, Now Foods Psyllium Husk Powder, Dymatize Nutrition Elite Casein - Rich Chocolate. Lunch: Sugar, Mission BBQ Pulled Chicken, Mission BBQ Green Beans & Bacon. Dinner: Del Monte Cut Green Beans, Omaha Steaks Beef Top Sirloin Steak (5 oz), Quinoa (Cooked). Snacks/Other: Air Popped Popcorn. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hwyman's weight history
|