Weigh In record (no journal entry) for 07 October 2020
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145.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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1039 kcal
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Fat: 30.45g | Prot: 61.69g | Carb: 132.10g.
Breakfast: McDonald's Iced Coffee with Sugar Free Vanilla Syrup (Large), Brown and Serve Reduced Fat Turkey Sausage, Egg Beaters Egg Beaters - Original. Lunch: Slim-Fast High Protein Meal on the Go Shake - Extra Creamy Strawberry. Dinner: Fresh Express Veggie Lover's Salad, Lean Cuisine Dinnertime Collection Roasted Turkey Breast. Snacks/Other: Great Value Mini Chocolate Dipped Ice Cream Cones, Bananas. more...
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steady weight
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