Weigh In record (no journal entry) for 07 October 2020
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210.2 lb
Lost so far: 39.0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2020:
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1747 kcal
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Fat: 100.28g | Prot: 78.71g | Carb: 15.57g.
Breakfast: Coca-Cola Diet Coke (Can), Coffee. Lunch: Coca-Cola Diet Coke (Can), Libby's Chicken Vienna Sausage. Dinner: Mt. Olive No Sugar Added Sweet Relish, Hellmann's Real Mayonnaise, Oscar Mayer Oven Roasted Homestyle White Chicken, Fiorucci Hard Salami Panino, Vodka. Snacks/Other: Vodka. more...
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gaining 16.1 lb a week
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