Weigh In record (no journal entry) for 13 November 2013
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185.8 lb
Lost so far: 31.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1934 kcal
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Fat: 79.50g | Prot: 101.28g | Carb: 187.15g.
Breakfast: Koffie met Melk en Suiker, Koffie met Melk. Lunch: Koffie met Melk en Suiker, Boter, Rode Tafelwijn, Hard Broodje, Gemengde Sla, Ossenhaas, Frieten. Dinner: Chavroux Geitenkaas, Goudse Kaas, Bruine Boterham, Carrefour Kippenworst, Gekookte Groene Snijboontjes (Vers), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Pringles Hot & Spicy , Koekje, Koffie met Melk en Suiker, Koffie met Melk. more...
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2062 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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