Weigh In record (no journal entry) for 07 October 2020
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204.1 lb
Lost so far: 20.2 lb.
Still to go: 19.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2020:
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2136 kcal
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Fat: 92.81g | Prot: 131.83g | Carb: 150.63g.
Breakfast: Apple Strudel, Ultimate Grains Whole Grain Bread, Butter, Great Value Chicken Hot Dog, Publix Medium Eggs. Lunch: Animal Whey. Dinner: Chicken Thigh, Heinz Real Mayonnaise, Ultimate Grains Whole Grain Bread, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Kroger Cheese Danish, Vodka, Chocolate Cake (with Chocolate Frosting) . more...
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losing 15.4 lb a week
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Paris Varin's weight history
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