Weigh In record (no journal entry) for 13 November 2013
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151.2 lb
Lost so far: 14.3 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2013:
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815 kcal
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Fat: 32.59g | Prot: 73.89g | Carb: 56.43g.
Breakfast: Lifegain Advanced Nutritional Supplement. Lunch: Vegetarian Polony, Lettuce, Chunky Cottage Cheese Fat Free, Vegetarian Spiced Burgers, Plain Pancakes. Snacks/Other: Chunky Cottage Cheese Fat Free, Kit Kat Dark, Provita, Seed Bar. more...
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losing 12.3 lb a week
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