Honnolulu10's Journal, 06 October 2020

118.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed N/A.

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1483 kcal

Fat: 38.19g | Prot: 73.25g | Carb: 214.19g.   Breakfast: Pepperidge Farm Raisin Cinnamon Swirl Bread, Brown Sugar, Raspberries, Whole Milk, Oatmeal, Raisin Bran, Whole Milk. Lunch: Cheddar Cheese, Flour Tortilla, StarKist Foods Tuna Creations Deli Style Tuna Salad. Dinner: Tuna, White Rice. Snacks/Other: Junior Mints Junior Mints. more...

2568 kcal

Activities & Exercise: Skiing (cross country) - 1 hour and 30 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...