Weigh In record (no journal entry) for 06 October 2020
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263.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1791 kcal
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Fat: 82.49g | Prot: 74.49g | Carb: 196.52g.
Breakfast: Beatrice Cottage Cheese 2%, Wasa Fibre Rye, Jus de Pamplemousse Rose, Pommes Gala. Lunch: Huile d'Olive, Pois Chiches, Carottes, Betteraves, Andy Boy Romaine Hearts, Oeuf à la Coque, Anchois (Égouttés Solides dans l'Huile, Conserves). Dinner: Mott's Clamato , Vinaigrette César, Compliments Pain de Seigle, Saumon Fumé, Kirkland Signature Mayonnaise. Snacks/Other: Astro Original All Natural Yogourt. more...
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losing 7.0 lb a week
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