domaxkr's Journal, 13 November 2013

209.4 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1805 kcal

Fat: 85.30g | Prot: 101.47g | Carb: 151.71g.   Breakfast: Nescafe 3 in 1 Coffee, Tuna in Water (Canned). Lunch: Potato French Fries, Onion Rings (Breaded and Fried), KFC Cole Slaw, KFC Original Recipe Chicken Thigh. Dinner: Whole Milk Vanilla, Lemon or Coffee Flavor Yogurt, Pure Protein 100% Whey Protein - Vanilla Cream. Snacks/Other: Pepsi Diet Pepsi (Can). more...

3012 kcal

Activities & Exercise: Squash or Handball - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...