Weigh In record (no journal entry) for 12 November 2013
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234.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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760 kcal
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Fat: 32.14g | Prot: 55.68g | Carb: 65.91g.
Breakfast: Cream (Half & Half, Fat Free) , Coffee (Brewed From Grounds) . Lunch: progresso Progresso soup light creamy potato with bacon & cheese . Dinner: Cooked Sauerkraut, Lettuce Salad with Cheese, Tomato and/or Carrots, Chicken Meat (Roasting, Roasted, Cooked), Cooked Green String Beans (from Fresh). more...
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3054 kcal
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Activities & Exercise:
Exercise machine (fast) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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