Weigh In record (no journal entry) for 12 November 2013
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173.0 lb
Lost so far: 2.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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808 kcal
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Fat: 38.72g | Prot: 37.11g | Carb: 79.36g.
Breakfast: Shredded Whole Wheat Cereal (Presweetened). Lunch: Cheeseburger with Bacon and Condiments. more...
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gaining 1.0 lb a week
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