mbarlo20's Journal, 12 November 2013

170.0 lb Lost so far: 2.4 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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989 kcal

Fat: 52.07g | Prot: 31.41g | Carb: 102.62g.   Lunch: Whole Foods Market Veggie Chips . Dinner: Apples, Frankfurter or Hot Dog, Chili with Beans (Canned). more...

2518 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 10 hours. more...