Weigh In record (no journal entry) for 12 November 2013
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124.6 lb
Lost so far: 0.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1508 kcal
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Fat: 47.53g | Prot: 76.74g | Carb: 206.26g.
Breakfast: Blue Diamond Almond Breeze Vanilla Milk, Honey Nut Cheerios. Lunch: Tzatziki, Beef Steak (Lean Only Eaten), White Pita Bread, Tabbouleh (Bulgar with Tomatoes and Parsley), Sesame Butter (Tahini) (Made From Kernels), Blue Diamond Jordan Almonds. Dinner: Kikkoman Instant Aka Miso Soup, Xagave Agave Nectar, Fage Total 2% Greek Yogurt, Spinach, Don Pancho High Fiber Low Carb Wraps, StarKist Foods Solid White Albacore Tuna in Water, Kraft Provolone Cheese. Snacks/Other: Shengxiangzhen Garlic Green Peas, AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade (Can), Butternut Squash and Apple Soup. more...
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steady weight
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