Weigh In record (no journal entry) for 06 October 2020
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206.3 lb
Lost so far: 18.0 lb.
Still to go: 21.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2020:
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1734 kcal
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Fat: 89.04g | Prot: 177.67g | Carb: 52.22g.
Breakfast: Great Value Chicken Hot Dog, Butter, Scrambled Egg, Ultimate Grains Whole Grain Bread. Lunch: Animal Whey. Dinner: Ground Beef (90% Lean / 10% Fat) , Ground Pork. Snacks/Other: SmashPack Protein Pudding, Whipped Cream (Pressurized). more...
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losing 8.4 lb a week
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