AggelaM's Journal, 12 November 2013

134.5 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 44.29g | Prot: 61.59g | Carb: 197.41g.   Breakfast: Alpro hazelnut milk, Almonds, Fischer Honey Natural Pure Raw Honey, Oats, Dried Cranberries, Peanut Butter, Brown Sugar, Coffee with Milk. Lunch: Trader Joe's Bolognese Sauce, Whole Wheat Spaghetti, Colonna Parmesan & Romano Grated Cheese. Dinner: Meijer Walnut Halves, Fage Total 0% Greek Yogurt, Dried Cranberries, Fischer Honey Natural Pure Raw Honey, Peanut Butter. Snacks/Other: Kiwi Fruit, Bananas, Plums, Apples, Walnuts. more...

1965 kcal

Activities & Exercise: Conditioning exercise (health club) - 50 minutes, Bicycling (moderate) - 13/mph - 32 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...