Weigh In record (no journal entry) for 12 November 2013
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247.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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2182 kcal
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Fat: 113.31g | Prot: 100.55g | Carb: 187.92g.
Breakfast: Advocare Spark Energy Drink, 2% Fat Milk, Quaker Toasted Oatmeal Cereal. Lunch: Arby's Curly Fries (Medium), Buffalo Wild Wings Chicken Wings. Dinner: McAlister's Deli Greek Salad Dressing, Daphne's Greek Cafe Classic Greek Salad with Grilled Chicken (No Dressing). Snacks/Other: Whole Foods Market Mini Blueberry Muffins. more...
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gaining 0.3 lb a week
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