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member1129
Journal
12 Nov 13
member1129's Journal, 12 November 2013
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Weigh In record (no journal entry) for 12 November 2013
184.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2013:
1873 kcal
Fat: 88.23g | Prot: 109.01g | Carb: 174.07g.
Breakfast:
Quaker Natural Granola - Oats & Honey, Chobani Nonfat Plain Greek Yogurt (Container).
Lunch:
Burrito with Chicken (No Beans).
Dinner:
Avocados, Peanut Butter, Multigrain Bread, Justin's Nut Butter Dark Chocolate Peanut Butter Cups, Parsnips, Egg Omelet or Scrambled Egg with Cheese.
more...
2033 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 0.3 lb a week
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