Need to hit a good nine days on Detox before Christmas hits. Get the running going 5 days a week and do pushups with Stephen.
Diet Calendar Entries for 15 December 2008:
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1725 kcal
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Fat: 36.40g | Prot: 74.05g | Carb: 300.69g.
Breakfast: fiber one raisin, peanuts, satsuma orange, skim milk, coffee. Lunch: light yogurt, navy bean soup, banana. Dinner: satsuma orange, banana, bithday cake, edy's fruit bars, Pork Loin (Tenderloin, Lean Only), eggplant. more...
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3231 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Running - 6/mph - 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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