Weigh In record (no journal entry) for 05 October 2020
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178.0 lb
Lost so far: 13.1 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2020:
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813 kcal
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Fat: 24.17g | Prot: 34.35g | Carb: 117.25g.
Breakfast: Coffee with Milk. Lunch: Salami, Pickled Peppers, Christie Toppables Crackers. Dinner: No Name Lasagna with Meat Sauce. Snacks/Other: Peaches . more...
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losing 4.2 lb a week
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